Feel fatigued sitting all day at your office desk? Well you are aware that fatigue is not the only health problem you are facing. There are much greater health implications of sitting at the office desk that you would have never thought of. Take into account the average number of hours you sit every day. You sit for more than 6 hours at the office, and then you are sitting while driving back home, sitting while watching television, sitting while having dinner and then finally sleeping. So what is the average number of hours in which you utilised the important muscles of your body? Hardly one or two hours maximum. In these one or two hours, the most you did was walk, which barely burned any calories.
What Are The Health Implications of Sitting at a Desk?
There are numerous health implications of a deskbound lifestyle, which are also justified by scientific research that sitting at a desk can cause many problems for you. Some of the health problems of sitting at office desk are increase in risk of death up to 40%. It reduces calorie burning to one per minute and completely shuts off the electrical activity in the leg muscles, cholesterol drops to twenty percent and insulin effectiveness drops to twenty-four percent thereby increasing the risk of diabetes. On the whole making us fat and increasing risk of cardiovascular diseases.
Scientific research often compares the health implications of sitting at an office desk smoking cigarettes suggesting that it causes almost the same damage as smoking a pack of cigarettes daily. Many companies are overlooking this inactive lifestyle of employees and no effective measures have been taken to address this issue. Some research also suggests even if you exercise regularly, it will not be able to compensate for the considerable number of hours you spent sitting at your office desk. As humans we are programmed biologically to be active and engage in physical activity rather than sitting all day hence it is essential that we take necessary steps to overcome this important issue.
Benefits of Sit-Stand Desk
The solution to sitting at desk problem is not simply walking or going for a jog after office. Some sort of physical activity needs to be incorporated into the office routine to reduce the health implications of this problem. This is why Britain needs to get standing with the Sit-Stand Desk. These customised desks are specifically designed for our modern working lifestyle to provide the ultimate solution to the sit at desk problem. These height adjustable desks allow us to come out of the sedentary lifestyle and become physically active what we as humans are biologically programmed for. The Sit-Stand Desk allows you to divide your office work time between standing and sitting at intervals since standing alone throughout the day can also make you tired quickly.
The benefits of the height adjustable desks are proven scientifically, that standing for a minimum of three hours a day can invigorate you, make you feel healthier and reduce back pain by fifty percent. It will increase the heart rate by ten beats and increase the calorie burning process.
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