Sitting around for hours every day might sound like an attractive prospect to manual workers, but it's really not something our bodies evolved to do. Staying in the same position more-or-less non-stop throughout the working day can be bad for your back, and can leave you with a definite ache.
If the working day leaves you with an aching back, the chances are your chair is at fault. A chair that doesn't provide a comfortable sitting position and proper support for your back will leave it struggling to cope with prolonged periods of sitting down in the office. Read more . . .
